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20-minutes of FREE Mermaid Fun in the Sea
LET’S BE
MERMAIDS
MERMAIDING BY THE SEA SCHOOL HOLIDAY WORKSHOP
AT COOGEE
Don’t miss the unique opportunity to give your daughter an experience, she’ll never forget.
Our Mermaiding by the Sea School Holiday Workshop offers a range of nature-based and fun water activities designed to nurture a sense of exploration and caring for the ocean. Perfect for little mermaids (7-14), who are confident swimmers.
See you at the ocean!
MERMAID FITNESS FOR ADULTS
The famous mermaid fitness class will get your body moving and heart racing in more ways than one. Chose your location and we’ll make it happen!
We spend 2 hours together doing mermaid yoga, sharing our experiences about the ocean and of course doing mermaiding. After a good stretch and a few breathing exercises, we elegantly slide into the sea. When you are confident with your newly acquired skills, I’ll take out my GoPro and create an underwater video of you in action! There will be plenty of opportunities to take pictures and videos for your social media followers.
I promise that you will feel fabulous, happy and energised after this experience. I will get your body moving and your endorphins flowing. It’s time to release your inner mermaid!
5 REASONS YOU’LL LOVE MERMAIDING
MERMAIDING FEELS AWESOME
Mermaiding has been described by the experts as a “total body workout". There is nothing better than exercise that doesn’t feel like exercise!
Connect with the water and with yourself and enjoy the benefits: stronger core muscles, higher endurance, higher flexibility in shoulders, spine and hips, less back pain, better self-esteem, and a happier soul because you were able to get away from the hustle and bustle of everyday life to simply enjoy a new activity!
HEALTHY FUN
Mermaiding is the new way to be active, become fit and much more fun than traditional swimming. All our classes include activities such as Mermaid Yoga, discover Mermaiding techniques (swimming will never be the same!), play underwater games, learn how to equalise and we even shoot underwater pictures and videos!
Don’t you just love that?
WORLDWIDE TREND FOR WATER LOVERS
Mermaiding is not only for kids and want-to-be Mermen or Mermaids! Mermaiding is for everyone who loves water! It is a delightful, liberating and exhilarating activity, a growing fitness trend in Europe, the US, Canada and in South-East Asia. In Australia, thousands of people are buying the fins they need to experience the joy of mermaiding.
Now is the time to join in the fun!
SHARED EXPERIENCE
Mermaiding gives you a great excuse to get together with your current friends, it also allows you to meet new like-minded people.
Because the classes are kept small (up to six people) they become a shared experience.
We break the ice by getting to know three fun facts about one another. We support humour and laughter but be WARNED! You might stop laughing when the sore muscles remind you of the serious nature of the exercise a few days later! ;)
BE YOURSELF
Bring out your inner child and feel the magic. In our classes, we encourage individuality and applaud when you step outside of your comfort zone. Experience the freedom, feel the water in totally new way and explore your body and mind.
Forget about all surface fuss - school, social media, mobile phone, worries of everyday life and simply BE YOURSELF.
ANY QUESTIONS?
SEND US A QUICK MESSAGEFIN-STAGRAM
HAPPY MERMAIDS
“Getting to swim with the monofin and wearing the shiny fabric tail was so much fun! It felt like I could just glide through the water.” CHARLOTTE, 9
“My husband and I were impressed by Michaela’s passion for her work and love of the ocean. I found her to be a very convincing mermaid!” CHARLOTTE’S MUM
“What surprised me was that I didn’t feel any panic by having both my feet together in a monofin as I still had my arms to keep swimming around whilst trying to figure out the movement underneath the water with my lower body. It was all a lot of fun and Michaela supervised and helped at all times.” BRITTA, 55
“What I enjoyed most about the class was that we were allowed to have fun. Most swimming classes I’ve attended in the past are very much more focused on technique/endurance and although we were still learning techniques - it was nice that Rosie and I were still able to have a laugh and enjoy ourselves.” KELSEY, 21
“My mermaid lesson brought out my inner child. If felt magical under the water. As a former dancer and now Pilates instructor I enjoy moving with a purpose with the added perk of working out. This class had it all.” RACHEL, 37
